Are you tired of keeping your lips tight shut in social gatherings? Here are some dental hygiene tips to ensure that you always maintain good, healthy and white teeth.
Brush your teeth twice a day
When you brush, don't rush. Take about two minutes to do a thorough job. Don't brush right after eating, especially if you had something acidic such as grapefruit or soda. Don't forget to clean your tongue, which harbors bacteria, with a toothbrush or tongue scraper.
Floss regularly
You can't reach the bacteria in the tight spaces between your teeth and under the gum line with a toothbrush. That's why daily flossing is important.
Ensure that your diet is teeth-friendly
Foods such as nuts, crunchy fruits (such as apples, pears), cheese, chicken and vegetables are teeth friendly.
Limit intake of sodas and alcohol
You should also limit your intake of soda and alcohol. These contain phosphorus, which is an important mineral for a healthy white teeth. But too much of something is poisonous and this applies to phosphorus too. Too much of it can deplete the calcium level of the body, causing dental hygiene problems such as tooth decay and gum disease.
Visit the dentist regularly
Applying everything stated in the previous points is not an excuse not to go for regular dental checkup. All you can do is your best and then leave the rest to the dental care experts.
When to see the dentist
To prevent gum disease and other oral health problems, schedule regular dental cleanings and exams that include X-rays. In the meantime, contact your dentist if you notice any signs or symptoms that could suggest oral health problems, such as:
Red, tender or swollen gums
Gums that bleed when you brush or floss
Gums that begin pulling away from your teeth
Loose permanent teeth
Unusual sensitivity to hot and cold
Persistent bad breath or an unusual taste in your mouth
Painful chewing