While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.
Eat nourishing food.
Consume a variety of foods from all the food groups in order to get a range of nutrients to energize you throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark leafy greens and broccoli, as well as orange vegetables, including carrots and sweet potatoes.
Sleep seven to eight hours a night.
Getting more sleep seems to be a healthy habit many people need to improve on.
Keep company with good people.
Maximize the amount of time that you spend with people you enjoy being around.
Avoid news overdose.
The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news is too frequently bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears, instead of recognizing the good that surrounds you. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
Get regular exercise
Exercise relieves stress and tension, strengthens muscles, and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.
Do something meaningful each day.
Do something that you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song.
Think good thoughts for others.
Maintaining a compassionate mindset is another way to conserve energy.