Are you feeling weak ? Feeding your body certain foods may help keep your immune strong.
1 Citrus Fruits
Citrus Fruits are rich in Vitamin C and helps build up your immune system. Vitamin C is thought to increase the production of white blood cells.These are key to fighting infections. Popular citrus fruits include: grapefruit oranges, tangerines, lemons, limes and clementine.
2 Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamin A, C and E as well as many other antioxidants and fiber. It is the healthiest vegetables you can put on your table.
3 Red bell peppers
Red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. Besides boosting your immune system. Vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early Civilizations recognized its value in fighting infections.
Garlic immune-boosting properties seem to come from heavy concentration of sulfur-containing compounds such as allicin.
5 Ginger
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation which help reduce sore throat and other inflammatory illnesses. Ginger may also decrease nausea.
6 Spinach
Similar to broccoli, spinach is healthiest when cooked as little as possible so that it retains it’s nutrients. However, little cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
7 Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin However, vitamin E is key to a healthy immune system.Nuts such as almonds, are packed with the vitamin and healthy fat
8 Green tea
Green tea is a good source of amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells
9 Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium and vitamin B6. They are also incredibly high in vitamin E, a powerful antioxidant. Other foods with high amounts of Vitamin E include avocados and dark leafy greens.
10 Poultry
When you are sick, Chicken soup is more than just a feel good food with a placebo effect. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place.
