You are constantly losing water from your body through urine and sweat. To prevent dehydration you should drink enough amounts of water. Staying properly hydrated is necessary for your health. Not only does water play an important role in your digestion and circulation but it’s also vital for your skin’s health and beauty.
Your skin is an organ .In fact, it’s the largest organ in your body and it’s made up of water.
Faster Healing
Whether you are dealing with a sunburn, surgical wound or one from an animal bite, keeping your body hydrated is critical to effective healing .Without proper hydration, the wound won’t receive the oxygen and nutrients it needs for healing.
Clear acne
Adult acne is incredibly common. In fact, it’s estimated that between 40-55% of the adult population age 20-40 has acne. It’s common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.
Fewer wrinkles
The more hydrated you stay, the fewer wrinkles and fine line you’ll see.Water helps your skin maintain moisture ,which increases your elasticity. The more elastic your skin,the fewer wrinkles you’ll see.
Improved Complexion
Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema. It does this by helping your digestive system flush out toxins from your body. This, in turn will improve your complexion for healthy and glowing skin.
Reduced Puffiness
There’s no doubt that our skin can swell sometimes. Most often, this is because our body is retaining water.
Why do we retain water?
Because we’re dehydrated and our body is protecting us. If you want to reduce puffiness and swelling and smooth out your skin, make sure you’re drinking enough water.
Slows Aging
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
Smaller pores
Our pores can get clogged and enlarged thoughtout the day.The more water you drink, the better balance of oil and water on the surface of your skin.This can help reduce your pore size ,decrease acne breakouts, and reduce blemishes.
Reduced Itchiness
When you have dry skin, it can crack, flake and itch .It’s easy to solve this problem by drinking enough water and dehydrating your skin. When you stay hydrated, your skin is less likely to crack and become itchy
Tighter Skin
Do you have sagging skin from weight loss or from aging?
A great way to help tighten the skin around your jawline, stomach, arms and legs is to drink more water. That’s because water helps improve skin elasticity, making it bounce back from sagging.
pH Balance
If you have problematic skin, you know that maintaining a healthy pH balance is key to keeping your skin blemish-free and glowing. Drinking more water can help balance your pH level to give you healthy skin.